Banded Scapular Air Chest Press
Banded scapular air chest press
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest and scapular stabilizers |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold band at chest height
- Step 2: Press arms forward
- Step 3: Protract scapulae
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Band optional
Coaching tips
Benefits
Banded scapular air chest press
Common mistakes
Flaring elbows
Make it harder
Heavier band
Make it easier
Bodyweight version
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.