Decline Push Ups Knees on Stool
Knees on stool decline push-ups
ChestIntermediateStrengthPush Up
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push Up |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Knees on stool
- Step 2: Hands on floor
- Step 3: Lower chest toward floor
- Step 4: Press back up
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Knees on stool decline push-ups
Common mistakes
Sagging hips
Make it harder
Slower tempo
Make it easier
Standard push-ups
Breathing
Exhale pressing up
Build a workout with this exercise
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Beginner · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.