Single Arm Water Bottle Chest Press on Stool
Single arm chest press on stool
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on stool holding water bottle
- Step 2: Press one arm forward
- Step 3: Keep core engaged
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Water bottle optional
Coaching tips
Benefits
Single arm chest press on stool
Common mistakes
Rotating torso
Make it harder
Slower tempo
Make it easier
Two-arm version
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 5 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.