Bodyweight Incline Press Off Wall
Incline pressing angle that emphasizes the upper chest with wall support.
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Place hands on the wall at a higher position to create an incline angle.
- Step the feet back into a plank position.
- Lower the chest toward the wall.
- Press back to the start.
- Repeat for desired reps.
Coaching tips
Benefits
Incline pressing angle that emphasizes the upper chest with wall support.
Common mistakes
Avoid flaring the elbows or letting the hips sag.
Make it harder
Move the feet farther from the wall.
Make it easier
Stand closer to the wall.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.