Dumbbell Chest Expander
Dumbbell chest expander
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold dumbbells
- Step 2: Extend arms wide
- Step 3: Bring arms together
- Step 4: Squeeze chest
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Dumbbell chest expander
Common mistakes
Over-stretching
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale squeezing
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.