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goodmorning to alternating reverse fly w dumbbells

Strengthens chest, hamstrings

ChestIntermediateStrengthRaise

At a glance

Muscles workedPrimary: chest. Secondary: triceps, shoulders
Muscle groupChest
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for goodmorning to alternating reverse fly w dumbbells.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens chest, hamstrings

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

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More chest exercises

Knee Push-Up

Beginner · 3 sets × 8-12 reps

Underhand Grip Bodyweight Knee Pushups with Stool

Beginner · 3 sets × 10-15 reps

Low-to-High Cable Fly

Intermediate · 3 sets × 12-15 reps

Glute Bridge Dumbbell Press

Intermediate · 3 sets × 10-12 reps

Single Leg Single Arm Glute Bridge Chest Press

Advanced · 5 sets × 8-10 each side

Incline Underhand Dumbbell Press

Intermediate · 4 sets × 8-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.