Explosive Pushup with Front Raise on Incline Bench
Explosive power with shoulder raise
ChestAdvancedPowerPush
At a glance
| Muscles worked | Primary: Chest, shoulders, and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Advanced |
| Type | Power · Push |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hands on incline bench
- Step 2: Lower into pushup
- Step 3: Explode upward
- Step 4: Raise arms forward at top
- Step 5: Land softly
Equipment
- Incline bench optional
Coaching tips
Benefits
Explosive power with shoulder raise
Common mistakes
Poor landing form
Make it harder
Higher incline or clap
Make it easier
Regular incline pushup
Breathing
Exhale on push
Build a workout with this exercise
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Advanced · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.