Water Bottle Fly to Press on Floor
Fly to press combination on floor
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 6 sets × 15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on floor
- Step 2: Perform fly movement
- Step 3: Transition to press
- Step 4: Squeeze chest at top
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Fly to press combination on floor
Common mistakes
Over-stretching
Make it harder
Slower transitions
Make it easier
Fly or press only
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.