Explosive Aerial Push-Up
Easiest push-up variation for beginners
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~25 kcal |
How to do it
- Step 1: From a plank position, with hand and feet elevated, jump down and up and perform a pushup
Equipment
- elevated bar and box optional
Coaching tips
Benefits
Easiest push-up variation for beginners
Common mistakes
Letting hips sag
Make it harder
Move feet further from wall
Make it easier
Stand closer to wall
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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