Band Lateral Walk
Strengthens glute medius
Glutes & HipsBeginnerStrengthLocomotion
At a glance
| Muscles worked | Primary: Side glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Locomotion |
| Sets & reps | 3 sets × 10-12 steps each direction |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Place band above knees
- Step 2: Bend knees slightly
- Step 3: Step sideways keeping tension
- Step 4: Follow with other foot
- Step 5: Walk both directions
Equipment
- Resistance band optional
Coaching tips
Benefits
Strengthens glute medius
Common mistakes
Feet too close together
Make it harder
Stronger band or lower squat
Make it easier
No band
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.