Banded Knee Tuck Hip Pressure Release
Banded knee tuck that helps release hip pressure and improves hip-flexor mobility and control.
Glutes & HipsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hip flexors & hips. Secondary: core, glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 8-12 each side |
| Estimated calories burned | ~14 kcal |
How to do it
- Anchor or hold a light band and set up in a stable position.
- Drive the knee into a tuck against light band resistance while focusing on releasing hip tension.
- Move slowly and with control.
- Return to the start.
- Complete reps then switch sides.
Equipment
- Resistance Band
Coaching tips
Benefits
Banded knee tuck that helps release hip pressure and improves hip-flexor mobility and control.
Common mistakes
Avoid forcing the range or holding the breath.
Make it harder
Increase band tension or range gradually.
Make it easier
Perform without the band.
Breathing
Exhale as you tuck, inhale as you release.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.