Lying Hip Opener Stretch P3
Part 3 of the lying hip opener series that further improves hip mobility and releases tightness.
Glutes & HipsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hips. Secondary: glutes, adductors |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Lie on your back and set up in the part-3 hip opener position.
- Gently allow the hips to open while keeping the lower back comfortable.
- Hold for 10 seconds.
- Switch sides if needed.
- Complete 3 sets.
Coaching tips
Benefits
Part 3 of the lying hip opener series that further improves hip mobility and releases tightness.
Common mistakes
Avoid forcing the range or holding the breath.
Make it harder
Gently increase the opening range.
Make it easier
Reduce the range or support the legs.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.