Behind Head Below Knees Around the World Plate
Behind head below knees around the world plate
Core & AbsIntermediateStrengthCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Core |
| Sets & reps | 3 sets × 8-10 each direction |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back
- Step 2: Hold plate behind head
- Step 3: Bring plate below knees
- Step 4: Circle around
- Step 5: Reverse direction
Equipment
- Weight plate optional
Coaching tips
Benefits
Behind head below knees around the world plate
Common mistakes
Rounding lower back
Make it harder
Slower movement
Make it easier
Seated version
Breathing
Controlled breathing
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.