Reverse Cable Crunch
Cable version targeting lower abdominals
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on floor or bench facing cable
- Step 2: Hold attachment between feet
- Step 3: Lift hips curling knees to chest
- Step 4: Squeeze lower abs
- Step 5: Lower controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Cable version targeting lower abdominals
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Reverse crunch
Breathing
Exhale lifting, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.