Bicycle Crunch
Dynamic movement that targets obliques and rectus abdominis
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs and obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with hands behind head
- Step 2: Lift shoulders off floor
- Step 3: Bring opposite elbow to knee
- Step 4: Alternate sides in pedaling motion
- Step 5: Continue for reps
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic movement that targets obliques and rectus abdominis
Common mistakes
Pulling on head or rushing
Make it harder
Slower tempo or add pause
Make it easier
Standard crunch
Breathing
Exhale twisting, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.