Kneeling Bodyweight Alternating Tea Pot
Kneeling bodyweight alternating tea pot
Core & AbsIntermediateStrengthSide Bend
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Side Bend |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Side bend alternating
- Step 3: Engage obliques
- Step 4: Controlled movement
- Step 5: Repeat
Coaching tips
Benefits
Kneeling bodyweight alternating tea pot
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale bending
Build a workout with this exercise
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