Mountain Climber Hold
Builds core endurance and stability
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-30s |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in high plank position
- Step 2: Bring one knee toward chest
- Step 3: Hold position
- Step 4: Keep core tight and body straight
- Step 5: Switch legs or hold
Coaching tips
Benefits
Builds core endurance and stability
Common mistakes
Letting hips sag
Make it harder
Add knee drive
Make it easier
Knees on ground
Breathing
Steady breathing
Build a workout with this exercise
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Advanced · 4 sets × 20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.