Copenhagen Plank
Advanced side plank targeting obliques and inner thighs
Core & AbsAdvancedStabilityStability
At a glance
| Muscles worked | Primary: Obliques and adductors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 20-30 seconds each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank with top leg on bench
- Step 2: Bottom leg under bench
- Step 3: Lift hips into straight line
- Step 4: Hold strong position
- Step 5: Switch sides
Equipment
- Bench optional
Coaching tips
Benefits
Advanced side plank targeting obliques and inner thighs
Common mistakes
Hips dropping
Make it harder
Longer holds or top leg lift
Make it easier
Side plank
Breathing
Steady breathing
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