Modified Mountain Climbers Off Bench
Arm toning, core strengthening
Core & AbsBeginnerStrengthPush
At a glance
| Muscles worked | Mobility |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place your hands on a bench with your feet behind you
- Step 2: keep your hips low and back straight
- Step 3: draw your knees up one at a time
Coaching tips
Benefits
Arm toning, core strengthening
Common mistakes
letting the back sag, keep your ack high
Make it harder
go faster for more reps
Make it easier
go slower and just raise lift your legs slightly
Breathing
Exhale when you push out
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.