Standing Bodyweight Oblique Rotations
Improves rotational strength and mobility in the core with no equipment.
Core & AbsBeginnerStrengthRotation
At a glance
| Muscles worked | Primary: obliques. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 10-15 each side |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Stand tall with feet shoulder-width apart.
- Rotate the torso side to side in a controlled manner.
- Keep the hips facing forward as much as possible.
- Feel the work in the obliques.
- Repeat for desired reps.
Coaching tips
Benefits
Improves rotational strength and mobility in the core with no equipment.
Common mistakes
Avoid rotating the hips excessively. Keep the lower body relatively stable.
Make it harder
Add a light weight or increase speed under control.
Make it easier
Reduce the range of rotation.
Breathing
Exhale as you rotate, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Push Up Knee Tuck on Box
Intermediate · 3 sets × 10-12 repsPlank Bent to Straight Leg Off Stool
Intermediate · 3 sets × 8-10 each legHead and Knees Around the World with Water Bottle
Intermediate · 3 sets × 8-10 each directionIncline Bench Straddle Knee Tuck
Intermediate · 3 sets × 10-15 repsPlank with Alternating Arm Leg Lift for Speed
Intermediate · 4 sets × 30-45 secondsCrow Pose to Handstand
Advanced · 5 sets × 3-5 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.