Plank Bent to Straight Leg Off Stool
Bent to straight leg plank off stool
Core & AbsIntermediateStrengthPlank
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Plank |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hands on stool in plank
- Step 2: Bring one knee toward chest
- Step 3: Extend leg straight back
- Step 4: Alternate legs
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Bent to straight leg plank off stool
Common mistakes
Sagging hips
Make it harder
Slower movement
Make it easier
Standard plank
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.