Modified Side Plank
Modified side plank for beginners
Core & AbsBeginnerStabilityHold
At a glance
| Muscles worked | Primary: Obliques and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Stability · Hold |
| Sets & reps | 3 sets × 20-30 seconds each side |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on side with knees bent
- Step 2: Lift hips with forearm support
- Step 3: Keep body aligned
- Step 4: Hold position
- Step 5: Switch sides
Coaching tips
Benefits
Modified side plank for beginners
Common mistakes
Sagging hips
Make it harder
Progress to full side plank
Make it easier
Knee down version
Breathing
Steady breathing
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.