Bent Over Oblique Twist with D-Handle Pulley
Cable version of the hinged oblique twist that provides constant tension for core strength.
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: obliques. Secondary: core, back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Set a cable at a low or mid height and attach a D-handle.
- Hinge at the hips and hold the handle with both hands or one hand.
- Twist the torso against the cable resistance.
- Keep the back flat and core braced.
- Return with control and repeat for desired reps.
Equipment
- Cable Pulley
- D-Handle
Coaching tips
Benefits
Cable version of the hinged oblique twist that provides constant tension for core strength.
Common mistakes
Avoid rounding the spine or letting the hips rotate excessively.
Make it harder
Increase cable weight or slow the tempo.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you twist, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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