Double Bench Hip Tuck P2
Dynamic hip tuck movement
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Support body between benches
- Step 2: Tuck hips and knees upward
- Step 3: Engage core fully
- Step 4: Control the descent
- Step 5: Repeat
Equipment
- Two benches optional
Coaching tips
Benefits
Dynamic hip tuck movement
Common mistakes
Swinging hips
Make it harder
Slower tempo
Make it easier
Single bench tuck
Breathing
Exhale on tuck
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Push Up to Bird Dog on Box
Advanced · 3 sets × 6-10 each sideSeated Abdominal Compression
Beginner · 3 sets × 10-12 each sideMountain Climbers
Beginner · 3 sets × 20-30sL Sit Water Bottle Overhead Press to Deep Crunch
Advanced · 4 sets × 20 repsWater Bottle Russian Twist on Situp Bench
Intermediate · 3 sets × 12-16 totalSide to Side Twist with Resistance Band
Beginner · 4 sets × 15-20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.