Mountain Climbers
Builds cardio endurance and core strength
Core & AbsBeginnerCardioLocomotion
At a glance
| Muscles worked | Primary: Core. Secondary: shoulders, legs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Cardio · Locomotion |
| Sets & reps | 3 sets × 20-30s |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in high plank position
- Step 2: Bring one knee toward your chest
- Step 3: Quickly switch legs in a running motion
- Step 4: Keep core tight
- Step 5: Continue for time
Coaching tips
Benefits
Builds cardio endurance and core strength
Common mistakes
Letting hips rise too high
Make it harder
Increase speed
Make it easier
Slow down the movement
Breathing
Breathe steadily
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Single Arm Push Crunch on Situp Bench
Intermediate · 3 sets × 10-12 each sideBanded Skateboard Straight Ab Tuck Forearm Plank
Advanced · 3 sets × 8-12 repsMountain Climbers with Double Resistance Bands
Advanced · 4 sets × 30 repsSide Plank Dumbbell Curl to Lateral Raise
Advanced · 3 sets × 8-10 each sideSingle Leg Seated Knee Tuck with Dumbbells
Intermediate · 3 sets × 10-12 each legSingle Leg Banded Knee Tuck
Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.