Single Leg Banded Knee Tuck
Single leg banded knee tuck
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Plank position with band
- Step 2: Tuck one knee
- Step 3: Engage core
- Step 4: Return with control
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Single leg banded knee tuck
Common mistakes
Sagging hips
Make it harder
Slower tuck
Make it easier
Bodyweight version
Breathing
Exhale tucking
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.