Seated Knee Tuck with Back Resistance
Seated knee tuck with added back resistance for increased core demand.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Sit with resistance applied against the back or torso.
- Tuck the knees toward the chest against the resistance.
- Squeeze the abs at the top.
- Extend the legs with control.
- Repeat for desired reps.
Equipment
- Resistance Band or Machine
Coaching tips
Benefits
Seated knee tuck with added back resistance for increased core demand.
Common mistakes
Avoid rounding the lower back excessively or using momentum.
Make it harder
Increase resistance or slow the tempo.
Make it easier
Perform without extra resistance.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.