High Plank
Full body tension exercise emphasizing shoulder stability
Core & AbsBeginnerStabilityStability
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 30-60 seconds |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hands on floor under shoulders
- Step 2: Body in straight line
- Step 3: Brace core tightly
- Step 4: Hold position
- Step 5: Rest and repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Full body tension exercise emphasizing shoulder stability
Common mistakes
Sagging hips or piking
Make it harder
Add shoulder taps or longer holds
Make it easier
Forearm plank
Breathing
Steady controlled breathing
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