Cable Crunch
Constant cable tension for progressive overload on abs
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Kneel facing cable with rope attachment
- Step 2: Hold rope behind head
- Step 3: Crunch down contracting abs
- Step 4: Squeeze at bottom
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Constant cable tension for progressive overload on abs
Common mistakes
Pulling with arms or hips
Make it harder
Increase cable weight
Make it easier
Bodyweight crunch
Breathing
Exhale crunching down, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.