Side Plank with Water Bottle Lat Stretch
Side plank with lat stretch using water bottle
Core & AbsIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: Core and lats |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each side |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Reach water bottle overhead
- Step 3: Feel lat stretch
- Step 4: Keep hips lifted
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Side plank with lat stretch using water bottle
Common mistakes
Sagging hips
Make it harder
Deeper stretch
Make it easier
Standard side plank
Breathing
Deep slow breathing
Build a workout with this exercise
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Intermediate · 4 sets × 15 repsStanding Bodyweight Side Crunch with Lat Stretch
Beginner · 3 sets × 10-12 each sideModified Dragon Flag on Bench 2
Advanced · 3 sets × 6-10 repsWater Bottle Side Crunch on Ground
Intermediate · 3 sets × 12-15 each sideSingle Arm Plank with Arm Raise and Lift
Advanced · 5 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.