Bodyweight Russian Twist on Bench
Bodyweight Russian twist on bench
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 15-20 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on bench edge
- Step 2: Lean back slightly
- Step 3: Twist torso side to side
- Step 4: Keep core engaged
- Step 5: Repeat
Equipment
- Bench optional
Coaching tips
Benefits
Bodyweight Russian twist on bench
Common mistakes
Using momentum
Make it harder
Slower twist
Make it easier
Floor version
Breathing
Exhale twisting
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.