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one leg up single arm body weight toe tap

Strengthens core

Core & AbsIntermediateStrengthIsolation

At a glance

Muscles workedPrimary: core. Secondary: stabilizers
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Isolation
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for one leg up single arm body weight toe tap.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens core

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

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More core & abs exercises

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Beginner · 3 sets × 12-15 reps

Dips With Alternating Leg Extension

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Standing Bodyweight Side Crunch with Lat Stretch

Beginner · 3 sets × 10-12 each side

Water Bottle Russian Twist

Intermediate · 4 sets × 20 each side

Side Plank Bodyweight Abs and Core Tap and Reach

Intermediate · 3 sets × 8-10 each side

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.