Water Bottle Russian Twist
Rotational core with weight
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 20 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with knees bent
- Step 2: Lean back slightly
- Step 3: Hold water bottle at chest
- Step 4: Twist side to side
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Rotational core with weight
Common mistakes
Using momentum
Make it harder
Heavier bottle or feet elevated
Make it easier
Bodyweight twist
Breathing
Exhale twisting
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.