Ab Crunch Back Hyperextnsion with Pulley
Strengthens side core muscles
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1:Properly position yourself in a back hyperextesnion device
- Step 2: Gar a pulley from in front of you and pull it towards you while crunching your abs
- Step 3: go slowly and safely
- Step 4: Return to start
Coaching tips
Benefits
Strengthens side core muscles
Common mistakes
Using momentum
Make it harder
Add dumbbell in hand
Make it easier
Smaller crunch
Breathing
Exhale on the crunch
Build a workout with this exercise
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Intermediate · 5 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.