Double Incline Bench Knee Tuck
Advanced knee tuck variation
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 5 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position between benches
- Step 2: Support with hands
- Step 3: Tuck both knees toward chest
- Step 4: Control the movement
- Step 5: Extend and repeat
Equipment
- Two incline benches optional
Coaching tips
Benefits
Advanced knee tuck variation
Common mistakes
Using momentum
Make it harder
Slower reps
Make it easier
Single bench tuck
Breathing
Exhale on tuck
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