Bent Over Wall Sit Oblique Twist
Oblique twist in wall sit
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 10-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hinge slightly forward
- Step 3: Twist torso side to side
- Step 4: Engage obliques
- Step 5: Repeat
Equipment
- Water bottle (optional) optional
Coaching tips
Benefits
Oblique twist in wall sit
Common mistakes
Leaning forward
Make it harder
Add water bottle
Make it easier
Seated twist
Breathing
Exhale twisting
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.