Water Bottle Situp Outter Bicep Curl on Ground
Outer bicep focus with sit-up
Core & AbsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Outer biceps and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding water bottles
- Step 2: Palms facing in
- Step 3: Sit up while curling
- Step 4: Focus on outer biceps
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Outer bicep focus with sit-up
Common mistakes
Swinging arms
Make it harder
Hammer grip variation
Make it easier
Standard sit-up curl
Breathing
Exhale curling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Ab Crunch Tricep Extension with Weight Plate
Intermediate · 3 sets × 10-12 repsSide Plank Dumbbell Curl to Lateral Raise
Advanced · 3 sets × 8-10 each sideSide Plank Bodyweight Abs and Core Tap and Reach
Intermediate · 3 sets × 8-10 each sideSupine Side to Side Ab Crunch with Resistance Band
Intermediate · 3 sets × 12-15 each sideHanging Windshield Wiper
Advanced · 3 sets × 8-10 each sideModified Mountain Climbers Off Bench
Beginner · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.