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Ab Crunch Tricep Extension with Weight Plate

Combines crunch with tricep extension

Core & AbsIntermediateStrengthCompound

At a glance

Muscles workedPrimary: Core and triceps
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Compound
Sets & reps3 sets × 10-12 reps
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Lie on back holding plate overhead
  2. Step 2: Perform crunch
  3. Step 3: Extend arms straight up
  4. Step 4: Lower plate behind head
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Combines crunch with tricep extension

Common mistakes

Pulling on neck

Make it harder

Heavier plate

Make it easier

Standard crunch

Breathing

Exhale on crunch and extension

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.