Golfers Oblique Twist P3
Rotational core movement mimicking golf swing
Core & AbsIntermediateMobilityRotation
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Rotation |
| Sets & reps | 5 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Athletic stance
- Step 2: Rotate torso powerfully
- Step 3: Mimic golf swing motion
- Step 4: Control the return
- Step 5: Switch sides
Equipment
- dumbbell or medicine ball optional
Coaching tips
Benefits
Rotational core movement mimicking golf swing
Common mistakes
Moving from lower back
Make it harder
Add resistance
Make it easier
Seated twist
Breathing
Exhale twisting
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Elevated Side Plank Hip Raiser
Advanced · 3 sets × 8-12 each sideIso V Crunch Hold
Intermediate · 4 sets × 20-40 secondsSingle D-Handle Straight Arm Pulley Ab Tuck
Intermediate · 3 sets × 10-12 repsSide Plank Bodyweight Abs and Core Tap and Reach
Intermediate · 3 sets × 8-10 each sideDumbbell Knee Tuck Plank
Intermediate · 3 sets × 10-12 repsStraight Arm Hip Tuck and Extension with 2 Benches
Advanced · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.