Side Plank Bodyweight Abs and Core Tap and Reach
Builds lateral core strength and anti-rotation stability.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: obliques & core. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~5 kcal |
| Equipment | None needed |
How to do it
- Set up in a side plank on the forearm or hand.
- Reach the top arm forward or under the body (thread the needle style).
- Keep hips stacked and core tight.
- Return to the starting position.
- Complete reps then switch sides.
Coaching tips
Benefits
Builds lateral core strength and anti-rotation stability.
Common mistakes
Avoid letting the hips sag or rotating the torso excessively.
Make it harder
Add a water bottle or dumbbell.
Make it easier
Drop to the knees or reduce hold/reach distance.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 3 sets × 6-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.