Golfers Oblique Twist
Rotational core movement mimicking golf swing
Core & AbsIntermediateMobilityRotation
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Rotation |
| Sets & reps | 5 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Athletic stance
- Step 2: Rotate torso powerfully
- Step 3: Mimic golf swing motion
- Step 4: Control the return
- Step 5: Switch sides
Equipment
- dumbbell or medicine ball optional
Coaching tips
Benefits
Rotational core movement mimicking golf swing
Common mistakes
Moving from lower back
Make it harder
Add resistance
Make it easier
Seated twist
Breathing
Exhale twisting
Build a workout with this exercise
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Beginner · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.