Lower Ab Straight Arm Hip Tuck off Bench
Straight-arm hip tuck performed off a bench that strongly targets the lower abdominals.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: lower abs. Secondary: hip flexors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Lie on a bench and grip the edges for support if needed, arms straight.
- Lift the legs and tuck the hips upward by curling the pelvis.
- Squeeze the lower abs at the top.
- Lower with control without fully resting.
- Complete 4 sets of 10-15 reps.
Equipment
- Bench
Coaching tips
Benefits
Straight-arm hip tuck performed off a bench that strongly targets the lower abdominals.
Common mistakes
Avoid using momentum or arching the lower back.
Make it harder
Slow the tempo or add a pause at the top.
Make it easier
Bend the knees or reduce the range.
Breathing
Exhale as you tuck, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Off the Bench Inner Thigh Leg Lift
Intermediate · 5 sets × 12-15 each sideL Sit Water Bottle Alternating Ab Crunch
Advanced · 4 sets × 20 repsBent Over Oblique Twist with Resistance Band
Intermediate · 3 sets × 12-15 each sideMedicine Ball Side to Side Wall Slam
Intermediate · 4 sets × 20 repsOne Arm Bodyweight Leg Extension
Intermediate · 4 sets × 20 repsSingle Arm Side Elbow Crunch on Situp Bench
Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.