Off the Bench Inner Thigh Leg Lift
Isolates adductor strength
Core & AbsIntermediateStrengthLift
At a glance
| Muscles worked | Primary: Inner thighs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Lift |
| Sets & reps | 5 sets × 12-15 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Lie sideways on edge of bench
- Step 2: Bottom leg supported
- Step 3: Lift top leg upward
- Step 4: Squeeze inner thigh
- Step 5: Switch sides
Equipment
- Bench optional
Coaching tips
Benefits
Isolates adductor strength
Common mistakes
Using momentum
Make it harder
Add ankle weight
Make it easier
Seated adduction
Breathing
Exhale on lift
Build a workout with this exercise
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Beginner · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.