Feet To Hands Part 2 Hyrox
Builds strength and muscle in the full body
Core & AbsBeginnerStrengthExplosive
At a glance
| Muscles worked | Primary: Full body. Secondary: Core, quads, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Explosive |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Set up in the starting position with core braced
- Step 2: Move through the full range with control, targeting the full body
- Step 3: Pause briefly and squeeze at the hardest point
- Step 4: Return slowly under control
- Step 5: Complete all reps, then switch sides if single-sided
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Builds strength and muscle in the full body
Common mistakes
Landing or catching without control
Make it harder
Add height or distance with control
Make it easier
Lower the intensity and reduce the range
Breathing
Exhale on the effort
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.