Crossed Arm Crunch on Situp Bench
Classic crunch variation that keeps the arms crossed to reduce momentum.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~4 kcal |
How to do it
- Lie on the sit-up bench with arms crossed over the chest.
- Engage the core and lift the shoulders off the bench.
- Squeeze the abs at the top.
- Lower with control.
- Repeat for desired reps.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Classic crunch variation that keeps the arms crossed to reduce momentum.
Common mistakes
Avoid pulling on the neck or using momentum.
Make it harder
Add a pause at the top or slow the tempo.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you crunch, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.