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Feet Elevated Water Bottle Single Arm Crunch Press P3

Single arm crunch press with feet elevated

Core & AbsIntermediateStrengthPress

At a glance

Muscles workedPrimary: Core and chest
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Press
Sets & reps3 sets × 10-12 each arm
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Lie on back with feet elevated
  2. Step 2: Hold water bottle in one hand
  3. Step 3: Crunch while pressing bottle
  4. Step 4: Lower with control
  5. Step 5: Switch arms

Equipment

Coaching tips

Benefits

Single arm crunch press with feet elevated

Common mistakes

Pulling on neck

Make it harder

Slower movement

Make it easier

Standard crunch

Breathing

Exhale pressing

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.