Standing Oblique Twist with Resistance Band
Standing oblique twist with resistance band
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 15-20 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with band
- Step 2: Rotate torso
- Step 3: Engage obliques
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing oblique twist with resistance band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Seated version
Breathing
Exhale twisting
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.