One Arm Bodyweight Leg Extension
Core stability with leg extension
Core & AbsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Core and quadriceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in plank or forearm position
- Step 2: Support body with one arm
- Step 3: Extend opposite leg back
- Step 4: Keep core tight
- Step 5: Switch sides
Coaching tips
Benefits
Core stability with leg extension
Common mistakes
Arching the lower back
Make it harder
Slower lowering phase
Make it easier
Both arms supported
Breathing
Exhale on extension
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.