Kneeling Bodyweight Tea Pot
Builds strength and muscle in the obliques
Core & AbsBeginnerStrengthTwist
At a glance
| Muscles worked | Primary: Obliques. Secondary: Abs, hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Twist |
| Sets & reps | 3 sets × 12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Set up in the starting position with core braced
- Step 2: Move through the full range with control, targeting the obliques
- Step 3: Pause briefly and squeeze at the hardest point
- Step 4: Return slowly under control
- Step 5: Complete all reps, then switch sides if single-sided
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Builds strength and muscle in the obliques
Common mistakes
Rotating from the arms instead of the trunk
Make it harder
Slow the tempo or add resistance
Make it easier
Reduce the load or range of motion
Breathing
Exhale on effort, inhale on the return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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