Legs Over Head Stretch Part 3
Third variation that may incorporate arm positioning or a deeper fold for comprehensive stretching.
Core & AbsIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: hamstrings & core. Secondary: lower back, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Lie on your back and move into the legs-over-head position (part-3 variation).
- Hold the position with controlled breathing for 10 seconds.
- Keep the neck relaxed.
- Lower slowly.
- Repeat for 3 sets.
Coaching tips
Benefits
Third variation that may incorporate arm positioning or a deeper fold for comprehensive stretching.
Common mistakes
Avoid forcing the position or holding the breath.
Make it harder
Explore a slightly deeper range if comfortable.
Make it easier
Keep knees bent and support the lower back.
Breathing
Breathe deeply throughout the hold.
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.